My yoga offerings provide grounding, strength, and emotional release through mindful sequencing and breath-centered movement. Every class is created to be accessible, trauma-aware, and connection-driven — allowing students to feel safe, supported, and empowered.

You can expect:

• Grounding breathwork

• Slow, intentional warm-ups

• A mindful flow that builds strength and mobility

• Themes designed to resonate (alignment, intention setting, grief, ego, etc.)

• Alignment cues and intuitive pacing

• A soothing cool-down and reflective closing

Available for:

• Private & couples sessions

• Small groups

• Corporate wellness

• Retreats

• Women’s circles

• Therapist/healthcare teams

• Bridal/bachelorette events

• Community gatherings

Yoga can be a complete experience on its own or paired beautifully with sound healing or a themed workshop.